Weekly Classes
Mindful Monday
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6am-9.30am: Astanga Mysore with Azyan
The traditional way of practicing Astanga; a private yoga session in a group setting. The teacher will take you through the poses. Each session will last 40-90 minutes; depending on your experience.
To book your space: DM @peopleofastanga on Instagram or message: Azyan on 07485 253267​
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12.30pm-1.30pm: Lunchtime Yoga with Jeanine (Online zoom available too!)
A perfect Monday lunch time offering - taking a pause to spend some special 'you time' in this beautiful and tranquil space in Marlow’s countryside. A nurturing class focussing on settling your mind whilst building on strength and balance - and of course enjoying a relaxing savasana at the end. Expect to move your body through some slow flow and re-set in some yin yoga too – taking your time to find some
stillness and calm. This class will vary each week and is suitable for beginners and beyond and hopefully you will leave feeling ready for the rest for your week. Spaces are limited so early booking is recommended – mats and all props can be provided too. I look forward to meeting you!
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£15 drop in – click here to book
https://bookinghawk.com/event/purple-zen-yoga/332/monday-lunch-time-yoga-at-
the-wellness-barn-marlow/30232
£10 online via Zoom – click here to book
https://bookinghawk.com/event/purplezen-yoga/332/zoom-monday-lunch-time-yoga-
at-the-wellness-barn-marlow/34986
5 classes in the barn for £65 (to be used within 60 days of purchase) – click here to
book
https://bookinghawk.com/credit-bundles/purple-zen-yoga/332
To get in touch for any more details please feel free to email me at
info@purplezenyoga.co.uk or visit my website www.purplezenyoga.co.uk
6pm-7pm: SOMA Breathwork Meditation with Rachel
Breathwork allows us to access our own unique inner pharmacy, and has the ability to move us from negative stress to calm in a few beautiful coherent breaths. SOMA Breath is breathwork to DJ inspired beats, designed to take you in to a beautiful and immersive meditative frequency like no other. £11 drop-in or £50 for 5 classes.
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For more info and to book visit https://www.releasefindpeace.co.uk/treatments-group-classes
7.30pm-9pm: Monday Evening Monthly Workshops
September 9th, 16th, 30th October 7th, 14th, 21th
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Frequency Shift with Teresa
On this course you will move through the following modules: -
Module #1: Energy Field Reset
Module #2: Ancestral Karma Clearing
Module #3: Soul Karma Clearing
Module #4: Emotional Body Clearing & Inner Child Process
Module #5: Wealth Consciousness Activation
Module #6: Soul Retrieval Process
To book your place, email: teresagrimsditch@yahoo.com.
(You are welcome to use these sessions on a ‘drop-in’ basis, although committing to all six modules
will give you a potent frequency shift and the benefits will be longer lasting.)
Investment: £150 (All six classes)
Early Bird: £111 (up to 1st September)
Drop in: £30/class.
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4th Monday of the Month: SPACE: Meditation and Breathwork with Megan (starts 22nd July)
This class is a moment for you to breathe and to be kind to your mind. With a blend of meditation, breathing techniques and your intuition you will create space to calm the mind, connect with your body and regulate all the energy systems.
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What’s included:
Meditation
Breathwork
Journaling exercises
Snacks and refreshments
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Investment: £22 or 4 classes for £80
To book your space or find out more, click here.
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Transformational Tuesday
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10-11am: Nest & Nurture Baby Massage with Steph (Next 5-week courses starting 10th September and 5th November)
If you love the sound of a baby class that's calm, relaxing and nurturing for you as well as your baby then Steph would love to welcome you to her baby massage course.
Held over five sessions, this is a baby class with a difference – it’s as much about you as it is about your baby because as a new mum you deserve time and space to relax and connect with other parents. You’ll learn a full massage sequence to calm and soothe your little one, supporting their digestion, sleep and development while chatting about the joys & challenges of becoming a parent in a safe and judgement-free space (plus, of course, hot drinks and biscuits!) More info and to book: www.nestandnurture.net/baby-massage
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11.30-12.30: Mum & Baby Yoga with Steph
As mums we’re the ultimate caregivers but it’s rare that we manage to take time to care for ourselves. In my Mum & Baby Yoga classes you are the main focus! Come for a gentle reintroduction to movement following your baby’s birth. This nurturing class not only supports your postnatal recovery but introduces your baby to yoga, too! My mantra for these classes is ‘slow & steady’ and you don’t need to have done yoga before to enjoy them.
We involve the babies during our yoga practice so they're engaged and having fun and finish with gentle poses to enhance their physical development, language skills and coordination. And of course there's time to chat with other mums over a hot drink and biscuits at the end of the class!
Suitable from 6-weeks after a straightforward birth or 10 weeks following a caesarean or assisted birth.
Runs every Tuesday (except holidays): £12 per class or book 6 for £60
www.bookwhen.com/nestandnurture
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1.00pm-5.00pm: Reflexology and Gentle Release Therapy treatments with Cristina
Reducing chronic stress in our lives can be key in optimising good health and building resilience. A bespoke holistic treatment can provide a time and space to switch off, relax, restore your body’s natural balance, and promote the free flow of energy for physical, mental, emotional health and well-being.
Reflexology can encourage your body’s own ability to heal and rejuvenate by working on reflex points and areas on the feet, hands, face or ears which correspond to organs, parts and body. Gentle Release allows the body to release physical and emotional issues by using a synergy of energy techniques and the fundamentals of Traditional Chinese Medicine. Both therapies are non-invasive, gentle yet powerful.
Reflexology & Gentle Release Therapy
Initial appointment £65 (1 hr 15 - 1 hr 30)
Follow-up appointment £55 (up to 1 hr)
To book or for more details, email hello.peppermintfeet@gmail.com or visit https://www.peppermintfeet.com.
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6 Week Beginner Yoga Course: Starts Tuesday 5th November 6pm to 7pm
Early bird investment until the 20th October Click here to book.
Always wanted to try yoga? Contrary to what you may see on social media. Yoga is NOT about standing on your head. Yoga is about getting rid of pains within your body, feeling healthy not just in your body but also your mind and emotions.
This is your chance to experience yoga in a lovely non-judgmental space. A space for you to help your mind, body and soul. To bring back that mind, body connection.
Join Vayia Nafees, founder of The Wellness Barn and a very experienced Yoga teacher.
Try this beginner course to yoga and you will fall in love with something new!
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Early bird investment available until the 20th October
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7.30pm-9pm: Tuesday Evening Monthly Workshops
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1st & 3rd Tuesday of the month: &.30pm-9.30pm: Learn to Shamanic Journey for Yourself!
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Learn how to access your own personal, spiritual guidance through a ceremony called the Shamanic Journey. This 2 hour workshop will teach you how to move your awareness into different realms of reality to receive answers to questions that matter to you. You will learn how to communicate with spirit guides to help unveil the power and beauty of your humanity and re-connect you to the force that created us.
This workshop will teach you how to journey on subjects like healing, dreaming, creativity, self-domestication, relaxation and strengthening your connection to the earth and sun. The power of the drum will lead your journey to expand your awareness and possibilities of perception, creating a strong and focused understanding of your authentic self.
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To Book email: Andreas through milajoy4@icloud.com.
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Andreas is a fully trained Shamanic practitioner specialising in Divination, Power retrieval, Soul retrieval, Extraction, Plant Medicine and Sweat Lodge Ceremonies. He trained in the Celtic grounds of Lendrick lodge in Scotland under the tutelage of Stephen Mulhearn (BA Hons) and Peggy Dylan of Sundoor school of Transpersonal education.
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2nd Tuesday of the month: Reiki Share with Debbie
To book email: debbielawrence.therapist@gmail.com​
4th Tuesday of every month: Essential Oils Meditation Circle with Debbie
To book email: debbielawrence.therapist@gmail.com
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Wellbeing Wednesday
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Yin Yoga 6pm-7pm with Jessica
Yin focuses on physically releasing muscles, connective tissue and joints so that energy can move freely through the body again.
Postures are held for 3-5 mins using props to support you so you can fully surrender, and we then take a 1-2 minute rest to reflect and reset.
A nourishing practice that’s the perfect antidote for an active lifestyle, stress, or just fast paced modern-living.
You do not need any previous experience for these classes.
To book please email: jessica.ellerby.stewart.yoga@gmail.com £15 drop-in class
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6 Week Mindfulness and Meditation Course with Vayia
Wednesday 6th November to Wednesday 11th December
7:30 pm to 9:00 pm ​​
Early bird investment available until 20th October.
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We are in full control of our inner wellness, we are in full control of whether we sleep well, whether we feel inspired, active, happy, whether we feel stressed or anxious. Through the practice of meditation we can alleviate stress, anxiety, and our body being in an emotional and mental unhealthy and unbalanced state.
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Each week you will experience an evening of relaxation and rejuvenation. You will experience yogic breathwork, Buddhist inspired meditation to improve your mindfulness, and angelic healing through meditation.
Join Vayia Nafees, founder of The Wellness Barn and a very experienced meditation teacher with over 12 years of teaching.
Early bird investment available until the 20th October
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Therapeutic Thursday
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9.30am-11.00am: Mindful movement, subtle breath-work and iRest Yoga Nidra class with Go Beyond Yoga
Join Paul for a lovely class which combines gentle physical, mindful movement and subtle breath work with the principles and practice of iRest® Yoga Nidra. His way of working is a subtle meditative approach with an emphasis on feeling the body and seeing how the body wants and needs to move, rather than imposing on it by the conditioned mind.
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You will explore the body and the subtle connection with the breath, to meet tension, allowing the body and breath to free up, deepen and open. Feeling into what we are holding mentally, emotionally and physically which allows us to connect to an inner peace, joy and freedom that is behind the tension. Everyone is welcome at the class.
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For more information, pricing and to book your space, please click here.
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6pm - 7pm: Flow Yoga with Jessica
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A fluid sequence of active movements linked together and guided by your breath. Move in an engaging and mindful breath way where you can expect to build strength, flexibility and focus. My classes are dynamic but nurturing with a playlist that inspires and leads the way!
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To book email: jessica.ellerby.stewart.yoga@gmail.com £15 drop-in class
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7.15pm - 8.15pm: Restorative Yoga and Reiki with Chandra
This class is the perfect opportunity for replenishment and healing. Enjoy a quiet time to rest and receive as you process your week thus far.
To book, email chandra.prana64@gmail.com or visit https://bookwhen.com/rekindlewellness
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Feelgood Friday
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1st Friday of every month: 6.00pm-7.30pm: Soul Connection Dancing Meditations
Do you love to move- dance -or shake things out? We choose different active meditations each month to let go of what we are holding with our body and go on a deep inner journey through dancing, shaking, music and vibrational meditations. Investment: £15
To book your space, click here
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1st Friday of every month: 7.45pm-10pm: Soul Sister Circle
Offered by Vayia the founder of. The Wellness Barn, this evening is about increasing your intuitive abilities through cacao, meditations and practicing reading the cards on yourself and others if you wish. Everyone welcome, a lovely social event too. Investment: £30
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To book your space, click here
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2nd Friday of every month: 6.45pm-7.45pm Sing Your Soul - Women’s Song Circle with Sarah
Join us in exploring freedom of expression and connection through vocal toning, mantra, spirit songs and beautiful uplifting part songs. For all voices, whether yours is big or small, used to singing or has been hiding away!
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To book, visit www.sarahsheldon.com/book-online
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2nd Friday of every month: 8pm -9.15pm Drum Circle with Sarah
Experience freedom, healing and joy through spirit of the drum. Develop your connection to your drum and yourself as we explore where the rhythm takes us. Frame drums are provided or you are welcome to bring your own.
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To book, visit www.sarahsheldon.com/book-online​
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3rd Friday of every month: 8pm-10pm: Medicine Dance and Ceremonies with Louise
A monthly medicine dance with ceremonies and sacred circle every third Friday of the month with Louise Carron Harris.
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Each month will include a shamanic medicine dance journey, shamanic teachings, sacred circle, wisdoms, sharing, community and a cup of cacao.
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Investment: £33
Click here to book your space.
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4th Friday of every month: 6pm-7.30pm: Serenity Sound Bath: A Journey into Relaxation with Chandra
Settle a while and be held by candlelight as your tensions ease away with the soothing sounds of gongs, quartz singing bowls, drum, chimes, voice and more.
Whatever you have going on around you in your life at present, let the sound frequencies guide you back into a Natural balance, letting all that weighs you down fall away, just as the trees release they’re leaves and draw their energy deep into the Earth we should follow suit and drop into our inner landscapes. We will include a guided meditation and time for tea and chat after.
Investment: £23
For more information or to book your space, please click here
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4th Friday of the month: 8pm-10pm: An Evening of Meditative Life Drawing (starts Friday 22nd March)
This event offers a unique blend of relaxing mindfulness and immersive creativity, allowing you to express yourself through art. Immerse yourself into a serene atmosphere of soundscapes and art, let your creativity flow as you engage in meditative drawing exercises. Discover the joy of capturing the beauty of the human form while finding inner peace.
Whether you’re a seasoned artist or a beginner, this class welcomes all levels of experience.
To book your space click here. Visit www.lizzieowen.co.uk or email lizzie@lizzieowen.co.uk for more information.
Investment: £25 per person (plus booking fee) includes basic supplies, (paper, pencils & charcoal), cacao or tea with homemade treats.
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Selfcare Saturday
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Events, Workshops, Trainings. For more info visit the events page
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Supersoul Sunday
Retreat days, Reiki Courses, Yoga Workshops, Sound Healing, Trainings. For more info visit the events page
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1st and 3rd Sunday of every month:
5.40pm-6.40pm Sound Bath with Claudia
Gather at The Wellness Barn for the grounding, calming, experience of a sound bath. Let the soothing vibrations of the Singing Bowls wash over you to relax, reset, and restore your mind, body, and soul.
I'll start off with a guided relaxation to support you to release tension from your body and mind, allowing you to soften, accessing the theta brainwave state to receive the healing from the sound bath. Followed by the blissful blend of sounds from the singing bowls and other calming percussion instruments.
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To book your space email info@claudiablairyoga.co.uk or visit www.claudiablairyoga.co.uk
1st and 3rd Sunday of every month:
7pm-8.30pm Group Meditation Circle with Kelly
Release the week that’s been and recharge for the week ahead. It’s important to take time to listen to what you have to say. Collectively feel and share the power of being together.
‘Even though meditation is an individual practice at heart, the resonance effect of doing it in groups makes the meditation more profound personally and socially.’ - Deepak Chopra
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Invest in yourself, commit to your practice.
To book your space, email Kelly on kelly@room478.co.uk
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2nd Sunday of every month: 7.30pm-8.30pm Serenity Sounds with Gráinne
Join Gráinne for a candlelit healing sound bath to help you slow down after a busy day and reconnect. This hour-long session is perfect for a restful night's sleep.
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Bring whatever brings you comfort. A warm blanket, a pillow, an eye mask and a hot cuppa for after.
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To book your space, click here
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Testimonials
Feedback from those who have participated in our workshops, courses, classes and retreats
The meditation sessions were eye-opening and I had never practised meditation before and the experience with Vayia was transformational. Same with the Reiki- incredible! Vayia makes you feel so welcomed, relaxed and at peace, she creates the perfect atmosphere to let your inhibitions go and find peace within. I really can’t fully explain how much I enjoyed the weekend, how much I gained from it emotionally, mentally and physically. Thanks Vayia!
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Bethany
Reiki Teacher
The meditation course taught me equanimity, being able to find joy and calmness in difficult situations. Vayia is an extremely special lady who came into my life to transform it for the better, if you are reading this and contemplating on whether to do the course, I hope this message gives you a little nudge to go for it! You will not be disappointed!
Jack
Teacher
Prior to meeting Vayia, Reiki wasn’t something I was overly aware of. However, Vayia instantly made me curious to understand and find out more. She has an amazing ability to put you at ease, with a calming, caring and understanding manner. After one session with Vayia, I felt not only relaxed, but more in control of my own thoughts and confidence in these. I would recommend Reiki, and Vayia is a fantastic practitioner.
Joanna
Media Manager
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