Mindful Monday

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6pm-7pm: SOMA Breathwork Meditation with Rachel

Breathwork allows us to access our own unique inner pharmacy, and has the ability to move us from negative stress to calm in a few beautiful coherent breaths. SOMA Breath is breathwork to DJ inspired beats, designed to take you in to a beautiful and immersive meditative frequency like no other. £11 drop-in or £90 for a block of 10 classes.

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For more info and to book visit https://www.releasefindpeace.co.uk/treatments-group-classes

 

7.15pm-8.45pm: Healing Yoga Flow and Yoga Nidra with Sarah B

This class unites asanas (postures) with the breath, creating a steady internal rhythm and slowly building heat in the physical body. By slowly flowing through asanas we create both strength and flexibility, by focusing on our breath we create space and relieve ourselves of tension, and by turning inward we learn to focus and find calm. 

 

After our physical practice we settle into savasana and get comfortable for a deep relaxation. Yoga Nidra translates to "yogic sleep" and it is in this deeply relaxed state that we can access our subconscious and the parasympathetic nervous system. It is here that we can find peace and our heart's true desires.

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£15 drop in. Book a block of six sessions (to be used consecutively) for £85 and commit to your weekly wellbeing practice.  To book email yogayuja@gmail.com or visit yogayuja.co.uk/flow-yoga ​

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Transformational Tuesday

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Tuesdays 10am - 11am (Term-time only): Nest & Nurture Baby Massage

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If you love the sound of a baby class that's calm, relaxing and nurturing for you as well as your baby then Steph would love to welcome you to her Nest & Nurture baby massage course.

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Held over five Tuesdays, this is a baby class with a difference – it’s as much about you as it is about your baby because Steph knows that as a new mum you deserve time and space to relax and connect with other parents. You’ll learn a full baby massage sequence to calm and soothe your little one, supporting their digestion, sleep and development while chatting about the joys & challenges of becoming a parent in a safe and judgement-free space (plus, of course, hot drinks and biscuits!)

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Steph teaches this calm and relaxed course over five sessions and it's suitable from birth to crawling. If your baby needs to feed, sleep or be cuddled during the sessions that's fine - there's no expectation for you to massage your baby there and then. You'll be sent a handout with all the strokes covered so you can practise at home. A small bottle of grapeseed massage oil is provided for you to keep.

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"Steph’s baby massage course has been wonderful. I stopped all other classes as I found they always clashed with my little one’s naps, but Steph’s relaxed and lovely welcoming approach means naps and feeds can just happen during class if needed. Plus the class itself is great for sleep and my daughter always naps for hours afterwards!"

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Five-week course £60 including goody bag with massage oil.

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To book or for more details visit www.nestandnurture.net/baby-massage

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Tuesdays 11.30am-12.30pm (Term-time only): Mum & Baby Yoga

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Join Steph for this lovely 5-week yoga course that not only supports your postnatal recovery but introduces your baby to yoga, too! The classes offer a nurturing space for you to restore your energy, connect with other mums and begin to recover from pregnancy and birth.  

 

The course is designed to be a gentle reintroduction to movement following your baby’s birth, honouring and respecting the changes your body has been through and the changes you’re going through as a new mum. Benefits include releasing achy muscles, helping you feel at ease in your body, restoring energy and gently working on your core and pelvic floor. My mantra for these classes is ‘slow and steady’ and you don’t need to have done yoga before to enjoy them.  

 

Suitable from 10 weeks following a caesarean or assisted birth or 6 weeks following a straightforward birth. And for babies up til actively crawling. 

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Five-week course £60 including goody bag with massage oil.

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To book or for more details visit www.nestandnurture.net/baby-massage

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9.30am-5.00pm: Reflexology and Gentle Release Therapy treatments with Cristina

Reducing chronic stress in our lives can be key in optimising good health and building resilience.  A bespoke holistic treatment can provide a time and space to switch off, relax, restore your body’s natural balance, and promote the free flow of energy for physical, mental, emotional health and well-being.  

Reflexology can encourage your body’s own ability to heal and rejuvenate by working on reflex points and areas on the feet, hands, face or ears which correspond to organs, parts and body. Gentle Release allows the body to release physical and emotional issues by using a synergy of energy techniques and the fundamentals of Traditional Chinese Medicine. Both therapies are non-invasive, gentle yet powerful.

Reflexology & Gentle Release Therapy
Taster Session £15 (30mins) & 20% off your first full session until end of March
Initial appointment £65 (1 hr 15 - 1 hr 30)
Follow-up appointment £55 (up to 1 hr)

To book or for more details, email hello.peppermintfeet@gmail.com or visit  https://www.peppermintfeet.com.

 

6pm-7.15pm: Mindful Dynamic Slow Flow Yoga with Jeff Phenix

Get into the 'zone' with Jeff's signature 'slow-flow' style classes that are open to all levels of experience so that a wide range of abilities - from the more novice to experienced/yoga teachers can practice together. Work dynamically yet mindfully at your appropriate level, deepening and improving your understanding and yoga practice and feel amazing - experiencing the spiritual essence of yoga! 

 

We have time to feel and explore, moving skilfully and not too quickly, with good safe alignment to dive deeply into the postures but also flow and move with the breath.  A seriously playful balance and blend of doing and not doing; effort and relaxation; strength and softness. 

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£15 drop in or block of 5 classes to be used consecutively £65. The class will be live streamed online on Zoom, suggested donation around £10 (or less if student, low income etc). More details, contact and registration through website www.jeffphenixyoga.com

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7.30pm-9pm: Tuesday Evening Monthly Workshops

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1st Tuesday of the month: Women's Circle with Kat: A transformative space for women to connect, grow and share. To book, click here.

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2nd Tuesday of the month: Reiki Share with Debbie. To book: debbielawrence.therapist@gmail.com

 

3rd Tuesday of every month: EFT and Breathwork Community with Rachel. To book email releasefindpeace@yahoo.com. (For more info check out events page here)

 

4th: Essential Oils Meditation Circle with Debbie. To book email: debbielawrence.therapist@gmail.com

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Wellbeing Wednesday

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10am-11am: Slow Flow Yoga with Cheney (Wild Wellness)

 

A class welcome to all levels, beginner and experienced alike. Join me for slow flow yoga to enhance your physical and mental wellbeing.

The pace is meditative and flows with the breath, emphasizing peace and calm in body and mind. We hold poses for a few rounds of breath in order to develop strength and flexibility in the body and foster correct alignment. 

This class is a safe space for all develop a deeper connection to themselves and meet other like minded souls!

£12 for a drop in or £60 for a pack of 6 (to be used within 60 days of booking)

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Booking Link - https://wildwellness.squarespace.com/book-a-class

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11.30am-12.30pm: Somatic Release Breathwork with Laura

Somatic release breathwork ™️ allows participants to physically release supressed emotions and trauma from the body. Using the power of the breath we will then activate the Parasympathetic nervous system bringing you into a peaceful, balanced state, allowing for clarity and connection.

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Laura will hold space and lovingly guide you through this transformational session. 

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£12 drop in or 5 classes for £50 (term time only). Book here: 

https://www.rechargewellbeing.com/blank-page

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5.45pm-6.45pm: 5-Week Beginners Yoga Course 

Always wanted to try yoga? This is your chance. Join Vayia, the founder of The Wellness Barn, for a blissful 5 week introductory yoga course. The bonus benefits of yoga is your physical health, emotional health and mental health but what you also receive is a feeling of peace, calmness and more joy after attending just 1 class.

 

Investment: £75. Click here to book

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7pm-8.15pm: 5-Week Meditation and Mindfulness Course 

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Investment: £75. Click here to book

 

8.30pm-9.20pm: Sound Bath Healing Session with Chandra
Everything has a Vibrational Frequency, including us humans. It would make sense that sound frequencies would impact how we feel, for example, we notice how particular songs or types of music can affect our mood and emotions.

Sound Healing is an Ancient Healing Technique, using tonal frequencies of a variety of Sound Instruments to bring the body into a state of vibrational balance . Investment: £15

 

To find out more about the benefits of sound healing and book your session visit https://bookwhen.com/rekindlewellness

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Therapeutic Thursday

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9.40am-10.40am: Yoga Therapy with Julie

A great class if you have a specific health condition or aches and pains. A class to make you feel better in your physical body, to improve flexibility, balance and strength. Not only in the body but also the mind. You are in very good care with the experienced Yoga Therapy teacher, Julie.

 

For more info or to book email: 8yogijulie8@gmail.com

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11.30am-12.30pm: Slow Down Switch Off with Gráinne (1st and 3rd Thursday every month)

Relax for an hour while you are bathed in the sounds of Himalayan and Crystal singing bowls, chimes and tuned pipes to bring balance to the body. The sound vibrations impact our nervous system, engaging our relaxation reflex and inhibiting the stress or pain response.

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This session will restore your body's natural rhythm leaving your mind and body feeling rested and rejuvenated.

 

£16 drop-in. To book your space visit https://www.sound-health.co.uk/sound-healing-events

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1pm-2pm: Kundalini Yoga with Zoe

Join Zoe for a Kundalini yoga class to reset, connect and awaken your creativity. We will open with a mantra, followed by a kriya, meditation and short sound relaxation with one of my singing bowls. The class is about self-love and connection and I will give you meditations,  or mantras, to work with between classes to support your journey. Dress comfy. No experience is required. 

£12 drop-in or 5 classes for £50  Please book in advance online www.herspiritualplace.com

 

6pm-7pm: Reiki & Crystal Alchemy Healing with Barbra

Join Barbra for a guided meditation combined with reiki energy healing by a crystal wave drum and alchemy healing bowls as you rest comfortably, receiving the healing powers of rose quartz crystal placed on your heart space.

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£15 per class or £65 for a block of 5.  For more information contact: www.wearemysticsisters.com

To book, visit https://calendly.com/wearemysticsisters/reiki-crystal-infused-alchemy-sound-healing?month=2023-03 

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7.15pm - 8.15pm: Restorative Yoga and Reiki with Chandra

This class is the perfect opportunity for replenishment and healing.  Enjoy a quiet time to rest and receive as you process your week thus far.

 

To book, email chandra.prana64@gmail.com or visit https://bookwhen.com/rekindlewellness

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Feelgood Friday

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1st Friday of every month: 6.00pm-7.30pm: Dancing- Shaking and Raising Your Vibrations Active Meditations 

Do you love to move- dance -or shake things out? We choose different active meditations each month to let go of what we are holding with our body and go on a deep inner journey through dancing, shaking, music and vibrational meditations.  Investment: £15

 

To book, email Vayia at beyourspirit@gmail.com

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1st Friday of every month: 7.45pm-10pm Tea, Tarot, Cacao and Oracle Card Intuitive Evening with Vayia

Offered by Vayia the founder of. The Wellness Barn, this evening is about increasing your intuitive abilities through cacao, meditations and practicing reading the cards on yourself  and others if you wish. Everyone welcome, a lovely social event too. Investment: £30

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To book, email Vayia at beyourspirit@gmail.com

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2nd Friday of every month: 6.45pm-7.45pm Sing Your Soul - Women’s Song Circle with Sarah

Join us in exploring freedom of expression and connection through vocal toning, mantra, spirit songs and beautiful uplifting part songs. For all voices, whether yours is big or small, used to singing or has been hiding away!

 

To book, visit www.sarahsheldon.com/book-online

 

2nd Friday of every month: 8pm -9.15pm Drum Circle with Sarah

Experience freedom, healing and joy through spirit of the drum.  Develop your connection to your drum and yourself as we explore where the rhythm takes us. Frame drums are provided or you are welcome to bring your own.

 

To book, visit www.sarahsheldon.com/book-online​

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4th Friday of every month: 6.45pm-7.45pm Sing Your Soul - Women’s Song Circle with Sarah

Join us in exploring freedom of expression and connection through vocal toning, mantra, spirit songs and beautiful uplifting part songs. For all voices, whether yours is big or small, used to singing or has been hiding away!

 

To book, visit www.sarahsheldon.com/book-online​

 

4th Friday of every month: 8.15pm -9.15pm Soundbath with Sarah

To book, visit www.sarahsheldon.com/book-online​

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Selfcare Saturday

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Events, Workshops, Trainings. For more info visit the events page

 

Supersoul Sunday

 

Retreat days, Reiki Courses, Yoga Workshops, Sound Healing, Trainings. For more info visit the events page

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1st and 3rd Sunday of every month 6.30pm-8pm Group Meditation Circle with Kelly (Begins 5th March)

 

Release the week that’s been and recharge for the week ahead. It’s important to take time to listen to what you have to say. Collectively feel and share the power of being together.

 

‘Even though meditation is an individual practice at heart, the resonance effect of doing it in groups makes the meditation more profound personally and socially.’ - Deepak Chopra

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Invest in yourself, commit to your practice.

To book your space, email Kelly on kelly@room478.co.uk

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