Mindful Monday

​​​

 6am-9.30am: Astanga Mysore with Azyan 

The traditional way of practicing Astanga; a private yoga session in a group setting. The teacher will take you through the poses. Each session will last 40-90 minutes; depending on your experience.

 

To book your space: DM @peopleofastanga on Instagram or message: Azyan on 07485 253267​

​

12.30pm-1.30pm: Lunchtime Yoga with Jeanine (Online zoom available too!)

A perfect Monday lunch time offering - taking a pause to spend some special 'you time' in this beautiful and tranquil space in Marlow’s countryside. A nurturing class focussing on settling your mind whilst building on strength and balance - and of course enjoying a relaxing savasana at the end. Expect to move your body through some slow flow and re-set in some yin yoga too – taking your time to find some
stillness and calm. This class will vary each week and is suitable for beginners and beyond and hopefully you will leave feeling ready for the rest for your week. Spaces are limited so early booking is recommended – mats and all props can be provided too. I look forward to meeting you!

​

£15 drop in – click here to book

https://bookinghawk.com/event/purple-zen-yoga/332/monday-lunch-time-yoga-at-

the-wellness-barn-marlow/30232

 

£10 online via Zoom – click here to book

https://bookinghawk.com/event/purplezen-yoga/332/zoom-monday-lunch-time-yoga-

at-the-wellness-barn-marlow/34986

 

5 classes in the barn for £65 (to be used within 60 days of purchase) – click here to

book

https://bookinghawk.com/credit-bundles/purple-zen-yoga/332

To get in touch for any more details please feel free to email me at

info@purplezenyoga.co.uk or visit my website www.purplezenyoga.co.uk

 

6pm-7pm: SOMA Breathwork Meditation with Rachel

Breathwork allows us to access our own unique inner pharmacy, and has the ability to move us from negative stress to calm in a few beautiful coherent breaths. SOMA Breath is breathwork to DJ inspired beats, designed to take you in to a beautiful and immersive meditative frequency like no other. £11 drop-in or £50 for 5 classes.

​

For more info and to book visit https://www.releasefindpeace.co.uk/treatments-group-classes

 

7.30pm-9pm: Monday Evening Monthly Workshops

September 9th, 16th, 30th October 7th, 14th, 21th

​

 Frequency Shift with Teresa
On this course you will move through the following modules: -
Module #1: Energy Field Reset
Module #2: Ancestral Karma Clearing
Module #3: Soul Karma Clearing
Module #4: Emotional Body Clearing & Inner Child Process
Module #5: Wealth Consciousness Activation
Module #6: Soul Retrieval Process

 

To book your place, email: teresagrimsditch@yahoo.com.

(You are welcome to use these sessions on a ‘drop-in’ basis, although committing to all six modules

will give you a potent frequency shift and the benefits will be longer lasting.)

Investment: £150 (All six classes)

Early Bird: £111 (up to 1st September)

Drop in: £30/class.

​​

4th Monday of the Month: SPACE: Meditation and Breathwork with Megan (starts 22nd July)

This class is a moment for you to breathe and to be kind to your mind. With a blend of meditation, breathing techniques and your intuition you will create space to calm the mind, connect with your body and regulate all the energy systems. 

​

What’s included: 

Meditation 

Breathwork 

Journaling exercises 

Snacks and refreshments

​

Investment: £22 or 4 classes for £80 

To book your space or find out more, click here. 

​

​

Transformational Tuesday

​

10-11am: Nest & Nurture Baby Massage with Steph (Next 5-week courses starting 10th September and 5th November)

 

If you love the sound of a baby class that's calm, relaxing and nurturing for you as well as your baby then Steph would love to welcome you to her baby massage course.

Held over five sessions, this is a baby class with a difference – it’s as much about you as it is about your baby because as a new mum you deserve time and space to relax and connect with other parents. You’ll learn a full massage sequence to calm and soothe your little one, supporting their digestion, sleep and development while chatting about the joys & challenges of becoming a parent in a safe and judgement-free space (plus, of course, hot drinks and biscuits!)  More info and to book: www.nestandnurture.net/baby-massage

​

11.30-12.30: Mum & Baby Yoga with Steph

 

As mums we’re the ultimate caregivers but it’s rare that we manage to take time to care for ourselves. In my Mum & Baby Yoga classes you are the main focus! Come for a gentle reintroduction to movement following your baby’s birth. This nurturing class not only supports your postnatal recovery but introduces your baby to yoga, too! My mantra for these classes is ‘slow & steady’ and you don’t need to have done yoga before to enjoy them.

 

We involve the babies during our yoga practice so they're engaged and having fun and finish with gentle poses to enhance their physical development, language skills and coordination. And of course there's time to chat with other mums over a hot drink and biscuits at the end of the class!

 

Suitable from 6-weeks after a straightforward birth or 10 weeks following a caesarean or assisted birth.  

 

Runs every Tuesday (except holidays): £12 per class or book 6 for £60

www.bookwhen.com/nestandnurture 

​

1.00pm-5.00pm: Reflexology and Gentle Release Therapy treatments with Cristina
Reducing chronic stress in our lives can be key in optimising good health and building resilience.  A bespoke holistic treatment can provide a time and space to switch off, relax, restore your body’s natural balance, and promote the free flow of energy for physical, mental, emotional health and well-being.  

Reflexology can encourage your body’s own ability to heal and rejuvenate by working on reflex points and areas on the feet, hands, face or ears which correspond to organs, parts and body. Gentle Release allows the body to release physical and emotional issues by using a synergy of energy techniques and the fundamentals of Traditional Chinese Medicine. Both therapies are non-invasive, gentle yet powerful.

Reflexology & Gentle Release Therapy
Initial appointment £65 (1 hr 15 - 1 hr 30)
Follow-up appointment £55 (up to 1 hr)

To book or for more details, email hello.peppermintfeet@gmail.com or visit  https://www.peppermintfeet.com.

​​

​​

7.30pm-9pm: Tuesday Evening Monthly Workshops

​​​

2nd Tuesday of the month:
Reiki Share with Debbie

To book email: debbielawrence.therapist@gmail.com​

 

4th Tuesday of every month:

​

Essential Oils Meditation Circle with Debbie

To book email: debbielawrence.therapist@gmail.com

​

​

Wellbeing Wednesday

​​​​

 

Yin Yoga 6pm - 7pm with Jess

 

Yin focuses on physically releasing muscles, connective tissue and joints so that energy can move freely through the body again.

 

Postures are held for 3-5 mins using props to support you so you can fully surrender, and we then take a 1-2 minute rest to reflect and reset.

 

A nourishing practice that’s the perfect antidote for an active lifestyle, stress, or just fast paced modern-living.

 

You do not need any previous experience for these classes.

 

£15 per class

To book email Jess: jessica.ellerby.stewart.yoga@gmail.com

​

6 Week Mindfulness and Meditation Course with Vayia

New Date for 2025. Coming soon!
7:30 pm to 9:00 pm ​​

​

We are in full control of our inner wellness, we are in full control of whether we sleep well, whether we feel inspired, active, happy, whether we feel stressed or anxious. Through the practice of meditation we can alleviate stress, anxiety, and our body being in an emotional and mental unhealthy and unbalanced state.

​

Each week you will experience an evening of relaxation and rejuvenation. You will experience yogic breathwork, Buddhist inspired meditation to improve your mindfulness, and angelic healing through meditation. 

Join Vayia Nafees, founder of The Wellness Barn and a very experienced meditation teacher with over 12 years of teaching. 

 

To book click here

Early bird investment available until the 20th October

​

​

Therapeutic Thursday

​

9.30am-11.00am: Mindful movement, subtle breath-work and iRest Yoga Nidra class with Go Beyond Yoga

Join Paul for a lovely class which combines gentle physical, mindful movement and subtle breath work with the principles and practice of iRest® Yoga Nidra.  His way of working is a subtle meditative approach with an emphasis on feeling the body and seeing how the body wants and needs to move, rather than imposing on it by the conditioned mind.

​

You will explore the body and the subtle connection with the breath, to meet tension, allowing the body and breath to free up, deepen and open. Feeling into what we are holding mentally, emotionally and physically which allows us to connect to an inner peace, joy and freedom that is behind the tension.  Everyone is welcome at the class.

​

For more information, pricing and to book your space, please click here.

​

6pm - 7pm: Slow Flow Yoga with Jessica (Starting back in Feb)

​

A fluid sequence of active movements linked together and guided by your breath. Move in an engaging and mindful breath way where you can expect to build strength, flexibility and focus. My classes are dynamic but nurturing with a playlist that inspires and leads the way!

​

To book email: jessica.ellerby.stewart.yoga@gmail.com  £15 drop-in class

​​​​

7.30pm - 8.15pm: Restorative Yoga and Reiki with Chandra

This class is the perfect opportunity for replenishment and healing.  Enjoy a quiet time to rest and receive as you process your week thus far.

 

To book, email chandra.prana64@gmail.com or visit https://bookwhen.com/rekindlewellness

​​

2nd and 4th Thursday of Every Month, 7:30 pm - 9 pm, Conscious Connected Breathwork with Sarah

Conscious Connected Breathwork session, a journey to self discovery and connection through the breath.  

 

Some of the benefits of this type of breathwork can be:

Help reduce stress, anxiety and depression. 

Helps regulate your nervous system. 

Can increase energy levels. 

Can help develop a deeper connection with your inner self and expand your consciousness. 

Can help reduce chronic pain. 

Can improve your general health and wellbeing. 

Can promote feelings of joy and presence. 

Can help with trauma release and help to release stuck emotions. 

 

What to expect. 

I will teach you and help you with this breathing technique. Then

guiding you gently through this breathwork journey set to music.  You will be constantly breathing for around 40 minutes and I invite to go totally at your own pace 

 

It is recommended that you do not eat 90mins before this breathe.

You may also want to bring an eye mask. 

 

Introductory offer £20

To book please email sezsteel@yahoo.co.uk

​

​

Feel Good Friday

​

1st Friday of every month: 6.00pm-7.30pm:  Soul Connection Dancing Meditations

Do you love to move- dance -or shake things out? We choose different active meditations each month to let go of what we are holding with our body and go on a deep inner journey through dancing, shaking, music and vibrational meditations.  Investment: £15

 

To book your space, click here

​

1st Friday of every month: 7.45pm-9.45pm: Soul Sister Circle

Offered by Vayia the founder of. The Wellness Barn, this evening is about increasing your intuitive abilities through cacao, meditations and practicing reading the cards on yourself  and others if you wish. Everyone welcome, a lovely social event too. Investment: £35

​

To book your space, click here

​

2nd Friday of every month: 6.45pm-7.45pm Sing Your Soul - Women’s Song Circle with Sarah

Join us in exploring freedom of expression and connection through vocal toning, mantra, spirit songs and beautiful uplifting part songs. For all voices, whether yours is big or small, used to singing or has been hiding away!

​

To book, visit www.sarahsheldon.com/book-online

​

2nd Friday of every month: 8pm -9.15pm Drum Circle with Sarah

Experience freedom, healing and joy through spirit of the drum.  Develop your connection to your drum and yourself as we explore where the rhythm takes us. Frame drums are provided or you are welcome to bring your own.

​

To book, visit www.sarahsheldon.com/book-online​​

​

3rd Friday of every month: 6:15 pm - 7:15 pm: Somatic Movement with Louise

​

Using a method called Somatic Activated Healing, which involves breath, movement, meditation & mantra, it's an amazing way to release stuck emotions stored in the body. It helps release the emotions we haven't processed or didn't even know were holding us back (without going into the story). 

​

First class starts on Friday 21st February. 

Investment: £22.38

​

To book: https://www.eventbrite.co.uk/e/somatic-movement-tickets-1232157368859?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=wsa&aff=ebdsshwebmobile

​

4th Friday of every month: 6pm-7.30pm: Serenity Sound Bath: A Journey into Relaxation with Chandra 

Settle a while and be held by candlelight as your tensions ease away with the soothing sounds of gongs, quartz singing bowls, drum, chimes, voice and more. 
 

Whatever you have going on around you in your life at present,  let the sound frequencies guide you back into a Natural balance, letting all that weighs you down fall away, just as the trees release they’re leaves and draw their energy deep into the Earth we should follow suit and drop into our inner landscapes. We will include a guided meditation and time for tea and chat after.

 

Investment: £23
For more information or to book your space, please click here

​​​

​​

Selfcare Saturday

​

Events, Workshops, Trainings. For more info visit the events page

​

 

Supersoul Sunday

 

Retreat days, Reiki Courses, Yoga Workshops, Sound Healing, Trainings. For more info visit the events page

​

1st and 3rd Sunday of every month:

5.40pm-6.40pm Sound Bath with Claudia 

Gather at The Wellness Barn for the grounding, calming, experience of a sound bath. Let the soothing vibrations of the Singing Bowls wash over you to relax, reset, and restore your mind, body, and soul.

I'll start off with a guided relaxation to support you to release tension from your body and mind, allowing you to soften, accessing the theta brainwave state to receive the healing from the sound bath. Followed by the blissful blend of sounds from the singing bowls and other calming percussion instruments.

​

To book your space email info@claudiablairyoga.co.uk or visit  www.claudiablairyoga.co.uk

 

1st and 3rd Sunday of every month:

7pm-8.30pm Group Meditation Circle with Kelly

Release the week that’s been and recharge for the week ahead. It’s important to take time to listen to what you have to say. Collectively feel and share the power of being together.

 

‘Even though meditation is an individual practice at heart, the resonance effect of doing it in groups makes the meditation more profound personally and socially.’ - Deepak Chopra

​

Invest in yourself, commit to your practice.

To book your space, email Kelly on kelly@room478.co.uk

​

2nd Sunday of every month: 7.30pm-8.30pm Serenity Sounds with Gráinne 

Join Gráinne for a candlelit healing sound bath to help you slow down after a busy day and reconnect. This hour-long session is perfect for a restful night's sleep.

​

Bring whatever brings you comfort. A warm blanket, a pillow, an eye mask and a hot cuppa for after.

​

To book your space, click here

​

​