Mindful Monday

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4pm-5pm: Children's Wellbeing Weekly Workshop (starts 11th September) with Sallie: ages 8-14 years 

For 6 weeks, from 11th September to 16th October, join Sallie Windsor for Creative Drawing and Yoga & Mindfulness.

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Creative Drawing: let the pencil flow and release all your worries and emotions.

Yoga and Mindfulness: yoga helps support the nervous system and rebalance the mind & body.  It reduces anxiety, promotes self-regulation, self esteem and confidence.

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Investment: £60 for the six week course.

For more information or to book your child's space, contact sallie.windsor@nurturekidsyoga.com or visit https://nurturekidsyoga.com

 

6pm-7pm: SOMA Breathwork Meditation with Rachel

Breathwork allows us to access our own unique inner pharmacy, and has the ability to move us from negative stress to calm in a few beautiful coherent breaths. SOMA Breath is breathwork to DJ inspired beats, designed to take you in to a beautiful and immersive meditative frequency like no other. £11 drop-in or £90 for a block of 10 classes.

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For more info and to book visit https://www.releasefindpeace.co.uk/treatments-group-classes

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7.15pm-8.45pm: Healing Yoga Flow and Yoga Nidra with Sarah B

This class unites asanas (postures) with the breath, creating a steady internal rhythm and slowly building heat in the physical body. By slowly flowing through asanas we create both strength and flexibility, by focusing on our breath we create space and relieve ourselves of tension, and by turning inward we learn to focus and find calm. 

 

After our physical practice we settle into savasana and get comfortable for a deep relaxation. Yoga Nidra translates to "yogic sleep" and it is in this deeply relaxed state that we can access our subconscious and the parasympathetic nervous system. It is here that we can find peace and our heart's true desires.

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£15 drop in. Book a block of six sessions (to be used consecutively) for £85 and commit to your weekly wellbeing practice.  To book email yogayuja@gmail.com or visit yogayuja.co.uk/flow-yoga ​

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Transformational Tuesday

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Tuesdays 10am - 11am : Nest & Nurture Baby Massage 5-week course (Tuesday 31st October to Tuesday 28th November)

If you love the sound of a baby class that's calm, relaxing and nurturing for you as well as your baby then Steph would love to welcome you to her Nest & Nurture baby massage course.

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Held over five Tuesdays, this is a baby class with a difference – it’s as much about you as it is about your baby because Steph knows that as a new mum you deserve time and space to relax and connect with other parents. You’ll learn a full baby massage sequence to calm and soothe your little one, supporting their digestion, sleep and development while chatting about the joys & challenges of becoming a parent in a safe and judgement-free space (plus, of course, hot drinks and biscuits!)

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Steph teaches this calm and relaxed course over five sessions and it's suitable from birth to crawling. If your baby needs to feed, sleep or be cuddled during the sessions that's fine - there's no expectation for you to massage your baby there and then. You'll be sent a handout with all the strokes covered so you can practise at home. A small bottle of grapeseed massage oil is provided for you to keep.

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"Steph’s baby massage course has been wonderful. I stopped all other classes as I found they always clashed with my little one’s naps, but Steph’s relaxed and lovely welcoming approach means naps and feeds can just happen during class if needed. Plus the class itself is great for sleep and my daughter always naps for hours afterwards!"

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Five-week course £60 including goody bag with massage oil.

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To book or for more details visit www.nestandnurture.net/baby-massage

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Tuesdays 11.30am-12.30pm (Term-time only): Mum & Baby Yoga

Join Steph for this lovely 5-week yoga course that not only supports your postnatal recovery but introduces your baby to yoga, too! The classes offer a nurturing space for you to restore your energy, connect with other mums and begin to recover from pregnancy and birth.  

 

The course is designed to be a gentle reintroduction to movement following your baby’s birth, honouring and respecting the changes your body has been through and the changes you’re going through as a new mum. Benefits include releasing achy muscles, helping you feel at ease in your body, restoring energy and gently working on your core and pelvic floor. My mantra for these classes is ‘slow and steady’ and you don’t need to have done yoga before to enjoy them.  

 

Suitable from 10 weeks following a caesarean or assisted birth or 6 weeks following a straightforward birth. And for babies up til actively crawling. 

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Five-week course £60.

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To book or for more details visit www.nestandnurture.net/yoga

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1.00pm-5.00pm: Reflexology and Gentle Release Therapy treatments with Cristina
Reducing chronic stress in our lives can be key in optimising good health and building resilience.  A bespoke holistic treatment can provide a time and space to switch off, relax, restore your body’s natural balance, and promote the free flow of energy for physical, mental, emotional health and well-being.  

Reflexology can encourage your body’s own ability to heal and rejuvenate by working on reflex points and areas on the feet, hands, face or ears which correspond to organs, parts and body. Gentle Release allows the body to release physical and emotional issues by using a synergy of energy techniques and the fundamentals of Traditional Chinese Medicine. Both therapies are non-invasive, gentle yet powerful.

Reflexology & Gentle Release Therapy
Initial appointment £65 (1 hr 15 - 1 hr 30)
Follow-up appointment £55 (up to 1 hr)

To book or for more details, email hello.peppermintfeet@gmail.com or visit  https://www.peppermintfeet.com.

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6pm-7.15pm: Mindful Dynamic Slow Flow Yoga with Jeff Phenix

Get into the 'zone' with Jeff's signature 'slow-flow' style classes that are open to all levels of experience so that a wide range of abilities - from the more novice to experienced/yoga teachers can practice together. Work dynamically yet mindfully at your appropriate level, deepening and improving your understanding and yoga practice and feel amazing - experiencing the spiritual essence of yoga! 

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We have time to feel and explore, moving skilfully and not too quickly, with good safe alignment to dive deeply into the postures but also flow and move with the breath.  A seriously playful balance and blend of doing and not doing; effort and relaxation; strength and softness. 

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£15 drop in or block of 5 classes to be used consecutively £65. The class will be live streamed online on Zoom, suggested donation around £10 (or less if student, low income etc). More details, contact and registration through website www.jeffphenixyoga.com

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7.30pm-9pm: Tuesday Evening Monthly Workshops

1st Tuesday of the month: Women's Circle with Kat: A transformative space for women to connect, grow and share. To book, click here.

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2nd Tuesday of the month: Reiki Share with Debbie. To book: debbielawrence.therapist@gmail.com

3rd Tuesday of every month: EFT and Breathwork Community with Rachel. To book email releasefindpeace@yahoo.com. (For more info check out events page here)

 

4th: Essential Oils Meditation Circle with Debbie. To book email: debbielawrence.therapist@gmail.com

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Wellbeing Wednesday

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10am-11am: Renewal & Release Alchemy Yoga with Energy Healing (Wild Wellness)

 

This unique and powerful class combines the ancient wisdom of yoga, breathwork and meditation with the healing properties of energy work to create a deeply rejuvenating and soul-nourishing experience that connects you with your own alchemical healing nature.

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Spirit guidance will also be provided during class alongside a personal message from spirit under each individual mat. The mat you chose contains the message you most need.

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Whether you seek physical healing, emotional release, or spiritual growth, Renewal and Release Alchemy Yoga with Energy Healing offers a sacred space for you to reconnect with yourself, let go of what no longer serves you, and embrace a renewed sense of vitality and well-being. Step onto your mat, embrace the alchemical journey, and experience the transformative power of this unique fusion of yoga and energy healing.

£12 for a drop in or £60 for a pack of 6 (to be used within 60 days of booking).  Click here to book.

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11.30am-12.30pm: Somatic Release Breathwork with Laura

Somatic release breathwork ™️ allows participants to physically release supressed emotions and trauma from the body. Using the power of the breath we will then activate the Parasympathetic nervous system bringing you into a peaceful, balanced state, allowing for clarity and connection.

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Laura will hold space and lovingly guide you through this transformational session. 

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£12 drop in or 5 classes for £50 (term time only). Click here to book.

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5.45pm-6.45pm: 5-Week Beginners Yoga Course (next course starts 1st November)

Always wanted to try yoga? This is your chance. Join Vayia, the founder of The Wellness Barn, for a blissful 5 week introductory yoga course. The bonus benefits of yoga is your physical health, emotional health and mental health but what you also receive is a feeling of peace, calmness and more joy after attending just 1 class.

 

Investment: £75. Click here to book

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7pm-8.15pm: 5-Week Meditation and Mindfulness Course (next course starts 1st November)

Always wanted to try meditation but not sure how to start?  This is your chance!  Join Vayia, the founder of The Wellness Barn, for a blissful 5 week introductory Mindfulness and Meditation course.

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You'll experience an evening of relaxation and rejuvenation through breath-work: Yogic Breathing,  Mindfulness - based on Buddhist Meditation as well as guided meditations.

Mediation can alleviate stress, anxiety, panic attacks and worry.  It promotes restful sleep as well as bringing the body out of Fight and Flight mode.

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Investment: £125. Click here to book

 

Therapeutic Thursday

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5.45pm-7pm: Conscious Connected Breathwork session, a journey to self discovery and connection.  

Some of the benefits of this type of breathwork can be. 

 

Help reduce stress, anxiety and depression. 

Helps regulate your nervous system. 

Can increase energy levels. 

Can help develop a deeper connection with your inner self and expand your consciousness. 

Can help reduce chronic pain. 

Can improve your general health and wellbeing. 

Can promise feelings of joy and presence. 

Can help with trauma release and help to release stuck emotions. 

 

What to expect. 

 

I will teach you and help you with this breathing technique. Then

guiding you gently through this breathwork journey set to music.  You will be constantly breathing for around 40 minutes and I invite to go totally at your own pace 

 

The session will be 75 mins for the introductory offer of £20. 

 

If you would like any further information or to book please email me on sezsteel@yahoo.co.uk

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7.15pm - 8.15pm: Restorative Yoga and Reiki with Chandra

This class is the perfect opportunity for replenishment and healing.  Enjoy a quiet time to rest and receive as you process your week thus far.

 

To book, email chandra.prana64@gmail.com or visit https://bookwhen.com/rekindlewellness

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Feelgood Friday

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1st Friday of every month: 6.00pm-7.30pm: Dancing- Shaking and Raising Your Vibrations Active Meditations   

Do you love to move- dance -or shake things out? We choose different active meditations each month to let go of what we are holding with our body and go on a deep inner journey through dancing, shaking, music and vibrational meditations.  Investment: £15

 

To book your space, click here

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1st Friday of every month: 7.45pm-10pm Tea, Tarot, Cacao and Oracle Card Intuitive Evening with Vayia

Offered by Vayia the founder of. The Wellness Barn, this evening is about increasing your intuitive abilities through cacao, meditations and practicing reading the cards on yourself  and others if you wish. Everyone welcome, a lovely social event too. Investment: £30

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To book your space, click here

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2nd Friday of every month: 6.45pm-7.45pm Sing Your Soul - Women’s Song Circle with Sarah

Join us in exploring freedom of expression and connection through vocal toning, mantra, spirit songs and beautiful uplifting part songs. For all voices, whether yours is big or small, used to singing or has been hiding away!

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To book, visit www.sarahsheldon.com/book-online

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2nd Friday of every month: 8pm -9.15pm Drum Circle with Sarah

Experience freedom, healing and joy through spirit of the drum.  Develop your connection to your drum and yourself as we explore where the rhythm takes us. Frame drums are provided or you are welcome to bring your own.

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To book, visit www.sarahsheldon.com/book-online​

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3rd Friday of every month: 6pm-7.30pm: Tantra Yoga with Nikki (starting 17th November)

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Come back to your body, reconnect with your soul and quieten your mind with a monthly tantra yoga workshop. Tantra yoga is a slow, focussed yoga style incorporating asanas, meditation and breathwork practices. It will connect you deeply with your physical and spiritual being, leaving you feeling serene and renewed. 

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Tantric philosophy teaches us to access the divine power within us, by grounding ourselves deeply in our body and our senses, rather than seeking it outside of the physical being. 

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Nikki is a qualified tantra yoga teacher, yoga student and meditation guide. She believes in the immense healing power of yoga and meditation and how these practices can bring us back to true selves. Studying tantra yoga showed her a path to combine these two disciplines into one practice. 

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Suitable for all levels!

Session fee: £15. 

To book of find out more information please email: eirhealinguk@gmail.com 

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4th Friday of every month: 6pm-7.30pm: Serenity Sound Bath: A Journey into Relaxation with Chandra  (starts 27th October)

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Settle a while, in hibernation in the warm and welcoming space of The Wellness Barn.  
Be held by candlelight as your tensions ease away with the soothing sounds of gongs, quartz singing bowls, drum, chimes, voice and more. 
 

Whatever you have going on around you in your life at present,  let the sound frequencies guide you back into a Natural balance, letting all that weighs you down fall away, just as the trees release they’re leaves and draw their energy deep into the Earth we should follow suit and drop into our inner landscapes. 

 

We will include a guided meditation and time for tea and chat after.

 

Investment: £23
For more information or to book your space, please click here

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Selfcare Saturday

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Events, Workshops, Trainings. For more info visit the events page

 

Supersoul Sunday

 

Retreat days, Reiki Courses, Yoga Workshops, Sound Healing, Trainings. For more info visit the events page

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1st and 3rd Sunday of every month: 7pm-8.30pm Group Meditation Circle with Kelly

Release the week that’s been and recharge for the week ahead. It’s important to take time to listen to what you have to say. Collectively feel and share the power of being together.

 

‘Even though meditation is an individual practice at heart, the resonance effect of doing it in groups makes the meditation more profound personally and socially.’ - Deepak Chopra

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Invest in yourself, commit to your practice.

To book your space, email Kelly on kelly@room478.co.uk

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2nd Sunday of every month: 7.30pm-8.30pm Serenity Sounds with Gráinne (starting 10th September)

Join Gráinne for a candlelit healing sound bath to help you slow down after a busy day and reconnect. This hour-long session is perfect for a restful night's sleep.

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Bring whatever brings you comfort. A warm blanket, a pillow, an eye mask and a hot cuppa for after.

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To book your space, click here

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