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Weekly Classes

Mindful Monday

12pm-1pm: Lunchtime Yoga with Jeanine 

A perfect Monday lunch time offering - taking a pause to spend some special 'you time' in this beautiful and tranquil space in Marlow’s countryside. A nurturing class focussing on settling your mind whilst building on strength and balance - and of course enjoying a relaxing savasana at the end. Expect to move your body through some slow flow and re-set in some yin yoga too – taking your time to find some
stillness and calm. This class will vary each week and is suitable for beginners and beyond and hopefully you will leave feeling ready for the rest for your week. Spaces are limited so early booking is recommended – mats and all props can be provided too. I look forward to meeting you!


£15 drop – click here to book
5 classes for £65 (to be used within 60 days of purchase) – click here to book

To get in touch for any more details please feel free to email me at info@purplezenyoga.co.uk or visit my website www.purplezenyoga.co.uk

 

6pm-7pm: SOMA Breathwork Meditation with Rachel

Breathwork allows us to access our own unique inner pharmacy, and has the ability to move us from negative stress to calm in a few beautiful coherent breaths. SOMA Breath is breathwork to DJ inspired beats, designed to take you in to a beautiful and immersive meditative frequency like no other. £11 drop-in or £90 for a block of 10 classes.

For more info and to book visit https://www.releasefindpeace.co.uk/treatments-group-classes


7:15pm-8:45pm Frequency Shift with Teresa (1st and 3rd Monday of May, June and July)
On this course you will move through the following modules: -
Module #1: Energy Field Reset
Module #2: Ancestral Karma Clearing
Module #3: Soul Karma Clearing
Module #4: Emotional Body Clearing & Inner Child Process
Module #5: Wealth Consciousness Activation
Module #6: Soul Retrieval Process


You are welcome to use these sessions on a ‘drop-in’ basis, although committing to all six modules will
give you a more potent frequency shift and the benefits will be longer lasting.

Investment for all six modules only £150 or drop in: £30/class.
To book your space email teresagrimsditch@yahoo.com

Transformational Tuesday

9.45am-11.15am: Baby Massage with Steph (next 5 week course starts 18th June)

As mums we’re the ultimate caregivers but it’s rare that we manage to take time to care for ourselves. In my Mum & Baby Yoga classes you are the main focus! Come for a gentle reintroduction to movement following your baby’s birth where we honour & respect the changes your body has been through & the changes you’re going through as a new mum. This nurturing class not only supports your postnatal recovery but introduces your baby to yoga, too! My mantra for these classes is ‘slow & steady’ and you don’t need to have done yoga before to enjoy them.​

More info and to book: www.nestandnurture.net

1.00pm-5.00pm: Reflexology and Gentle Release Therapy treatments with Cristina
Reducing chronic stress in our lives can be key in optimising good health and building resilience.  A bespoke holistic treatment can provide a time and space to switch off, relax, restore your body’s natural balance, and promote the free flow of energy for physical, mental, emotional health and well-being.  

Reflexology can encourage your body’s own ability to heal and rejuvenate by working on reflex points and areas on the feet, hands, face or ears which correspond to organs, parts and body. Gentle Release allows the body to release physical and emotional issues by using a synergy of energy techniques and the fundamentals of Traditional Chinese Medicine. Both therapies are non-invasive, gentle yet powerful.

Reflexology & Gentle Release Therapy
Initial appointment £65 (1 hr 15 - 1 hr 30)
Follow-up appointment £55 (up to 1 hr)

To book or for more details, email hello.peppermintfeet@gmail.com or visit  https://www.peppermintfeet.com.

7.30pm-9pm: Tuesday Evening Monthly Workshops

1st Tuesday of the month: Sound Healing Circle

 

A chance for you to connect to the moon and set your intentions through guided movement, meditation and sound. Pull a card from the Moonology deck for a personal reading on your month ahead. Indulge in a fully immersive Sound Bath and take part in a small sharing circle should you feel called. Yoga Mats, Bolsters & Blankets are provided.

Please bring:

1) an eye mask and a blanket for complete comfort

2) a journal and pen

 

Please note, we will be sitting/laying on the floor for some of the session.


Investment: £33. Click here to book.

2nd Tuesday of the month: Reiki Share with Debbie

To book email: debbielawrence.therapist@gmail.com

3rd Tuesday of every month: Sound Journey with Olivia Jackson

Class starts with a grounding meditation, then relax and soak up the healing vibrations of Tibetan singing bowls, crystal singing bowls, gongs, drums and much more. 

To book click here

 

4th Tuesday of every month: Essential Oils Meditation Circle with Debbie

To book email: debbielawrence.therapist@gmail.com

Wellbeing Wednesday

10am-11am: Renewal & Release Alchemy Yoga with Energy Healing (Wild Wellness)

This unique and powerful class combines the ancient wisdom of yoga, breathwork and meditation with the healing properties of energy work to create a deeply rejuvenating and soul-nourishing experience that connects you with your own alchemical healing nature.

Spirit guidance will also be provided during class alongside a personal message from spirit under each individual mat. The mat you chose contains the message you most need.

Whether you seek physical healing, emotional release, or spiritual growth, Renewal and Release Alchemy Yoga with Energy Healing offers a sacred space for you to reconnect with yourself, let go of what no longer serves you, and embrace a renewed sense of vitality and well-being. Step onto your mat, embrace the alchemical journey, and experience the transformative power of this unique fusion of yoga and energy healing.


£15 for a drop in or class packs of 4 and 6 available from £50 & £75.  Click here to book.

12.15pm-1.15pm Pilates: Posture, Strength and Stretch

1.30pm-2.30pm Pilates: Mind, Body and Movement

 

To book your space, email Sarah.BFIT@outlook.com

5.45pm-6.45pm: Yin Yoga (Also suitable for beginners) Term-Time Only

Yin Yoga connects you with a deeper layer of your being - through breath, relaxation and holding positions for a minimum of 3-5mins- we are able to release emotions and clear energy lines within our body. We leave feeling rejuvernated and relaxed in our body. All positions are on the floor - we do not do standing up positions in Yin Yoga. Drop- Ins welcome: £15 investment. 

To book: E-mail wellnessbarnmarlow@gmail.com

Therapeutic Thursday

9.30am-11.00am: Mindful movement, subtle breath-work and iRest Yoga Nidra class with Go Beyond Yoga

Join Paul for a lovely class which combines gentle physical, mindful movement and subtle breath work with the principles and practice of iRest® Yoga Nidra.  His way of working is a subtle meditative approach with an emphasis on feeling the body and seeing how the body wants and needs to move, rather than imposing on it by the conditioned mind.

You will explore the body and the subtle connection with the breath, to meet tension, allowing the body and breath to free up, deepen and open. Feeling into what we are holding mentally, emotionally and physically which allows us to connect to an inner peace, joy and freedom that is behind the tension.  Everyone is welcome at the class.

For more information, pricing and to book your space, please click here.

7.15pm - 8.15pm: Restorative Yoga and Reiki with Chandra

This class is the perfect opportunity for replenishment and healing.  Enjoy a quiet time to rest and receive as you process your week thus far.

 

To book, email chandra.prana64@gmail.com or visit https://bookwhen.com/rekindlewellness

Feelgood Friday

1st Friday of every month: 6.00pm-7.30pm:  Soul Connection Dancing Meditations

Do you love to move- dance -or shake things out? We choose different active meditations each month to let go of what we are holding with our body and go on a deep inner journey through dancing, shaking, music and vibrational meditations.  Investment: £15

 

To book your space, click here

1st Friday of every month: 7.45pm-10pm: Soul Sister Circle

Offered by Vayia the founder of. The Wellness Barn, this evening is about increasing your intuitive abilities through cacao, meditations and practicing reading the cards on yourself  and others if you wish. Everyone welcome, a lovely social event too. Investment: £30

To book your space, click here

2nd Friday of every month: 6.45pm-7.45pm Sing Your Soul - Women’s Song Circle with Sarah

Join us in exploring freedom of expression and connection through vocal toning, mantra, spirit songs and beautiful uplifting part songs. For all voices, whether yours is big or small, used to singing or has been hiding away!

To book, visit www.sarahsheldon.com/book-online

2nd Friday of every month: 8pm -9.15pm Drum Circle with Sarah

Experience freedom, healing and joy through spirit of the drum.  Develop your connection to your drum and yourself as we explore where the rhythm takes us. Frame drums are provided or you are welcome to bring your own.

To book, visit www.sarahsheldon.com/book-online

3rd Friday of every month: 8pm-10pm: Medicine Dance and Ceremonies with Louise

A monthly medicine dance with ceremonies and sacred circle every third Friday of the month with Louise Carron Harris.

Each month will include a shamanic medicine dance journey, shamanic teachings, sacred circle, wisdoms, sharing, community and a cup of cacao.

Investment: £33

Click here to book your space. 

4th Friday of every month: 6pm-7.30pm: Serenity Sound Bath: A Journey into Relaxation with Chandra 

Settle a while and be held by candlelight as your tensions ease away with the soothing sounds of gongs, quartz singing bowls, drum, chimes, voice and more. 
 

Whatever you have going on around you in your life at present,  let the sound frequencies guide you back into a Natural balance, letting all that weighs you down fall away, just as the trees release they’re leaves and draw their energy deep into the Earth we should follow suit and drop into our inner landscapes. We will include a guided meditation and time for tea and chat after.

 

Investment: £23
For more information or to book your space, please click here

4th Friday of the month: 8pm-10pm: An Evening of Meditative Life Drawing (starts Friday 22nd March)
This event offers a unique blend of relaxing mindfulness and immersive creativity, allowing you to express yourself through art. Immerse yourself into a serene atmosphere of soundscapes and art, let your creativity flow as you engage in meditative drawing exercises. Discover the joy of capturing the beauty of the human form while finding inner peace.
 

Whether you’re a seasoned artist or a beginner, this class welcomes all levels of experience.


To book your space click here. Visit www.lizzieowen.co.uk or email lizzie@lizzieowen.co.uk for more information.


Investment: £25 per person (plus booking fee) includes basic supplies, (paper, pencils & charcoal), cacao or tea with homemade treats.

Selfcare Saturday

Events, Workshops, Trainings. For more info visit the events page

 

Supersoul Sunday

 

Retreat days, Reiki Courses, Yoga Workshops, Sound Healing, Trainings. For more info visit the events page

1st and 3rd Sunday of every month:

5.40pm-6.40pm Sound Bath with Claudia 

Gather at The Wellness Barn for the grounding, calming, experience of a sound bath. Let the soothing vibrations of the Singing Bowls wash over you to relax, reset, and restore your mind, body, and soul.

I'll start off with a guided relaxation to support you to release tension from your body and mind, allowing you to soften, accessing the theta brainwave state to receive the healing from the sound bath. Followed by the blissful blend of sounds from the singing bowls and other calming percussion instruments.

To book your space email info@claudiablairyoga.co.uk or visit  www.claudiablairyoga.co.uk

 

1st and 3rd Sunday of every month:

7pm-8.30pm Group Meditation Circle with Kelly

Release the week that’s been and recharge for the week ahead. It’s important to take time to listen to what you have to say. Collectively feel and share the power of being together.

 

‘Even though meditation is an individual practice at heart, the resonance effect of doing it in groups makes the meditation more profound personally and socially.’ - Deepak Chopra

Invest in yourself, commit to your practice.


To book your space, email Kelly on kelly@room478.co.uk

2nd Sunday of every month: 7.30pm-8.30pm Serenity Sounds with Gráinne 

Join Gráinne for a candlelit healing sound bath to help you slow down after a busy day and reconnect. This hour-long session is perfect for a restful night's sleep.

Bring whatever brings you comfort. A warm blanket, a pillow, an eye mask and a hot cuppa for after.

To book your space, click here

 

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Testimonials

Feedback from those who have participated in our workshops, courses, classes and retreats

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The meditation sessions were eye-opening and I had never practised meditation before and the experience with Vayia was transformational. Same with the Reiki- incredible! Vayia makes you feel so welcomed, relaxed and at peace, she creates the perfect atmosphere to let your inhibitions go and find peace within. I really can’t fully explain how much I enjoyed the weekend, how much I gained from it emotionally, mentally and physically. Thanks Vayia!

Bethany

Reiki Teacher

 


The meditation course taught me equanimity, being able to find joy and calmness in difficult situations. Vayia is an extremely special lady who came into my life to transform it for the better, if you are reading this and contemplating on whether to do the course, I hope this message gives you a little nudge to go for it! You will not be disappointed!

 

Jack

Teacher



Prior to meeting Vayia, Reiki wasn’t something I was overly aware of. However, Vayia instantly made me curious to understand and find out more. She has an amazing ability to put you at ease, with a calming, caring and understanding manner. After one session with Vayia, I felt not only relaxed, but more in control of my own thoughts and confidence in these. I would recommend Reiki, and Vayia is a fantastic practitioner.

 

Joanna

Media Manager

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