Workshops and Events
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November 2024​​
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6 Week Beginner Yoga Class starts Tuesday 5th November to Tuesday 10th December 6pm to 7pm
Always wanted to try yoga? Contrary to what you may see on social media. Yoga is NOT about standing on your head. Yoga is about getting rid of pains within your body, feeling healthy not just in your body but also your mind and emotions.
This is your chance to experience yoga in a lovely non-judgmental space. A space for you to help your mind, body and soul. To bring back that mind, body connection.
Join Vayia Nafees, founder of The Wellness Barn and a very experienced Yoga teacher.
Try this beginner course to yoga and you will fall in love with something new!
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Early bird investment available until the 20th October
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6 Week Mindfulness and Meditation Course starts Wednesday 6th November to Wednesday 11th December 7:30 pm to 9:00 pm ​​
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We are in full control of our inner wellness, we are in full control of whether we sleep well, whether we feel inspired, active, happy, whether we feel stressed or anxious. Through the practice of meditation we can alleviate stress, anxiety, and our body being in an emotional and mental unhealthy and unbalanced state.
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Each week you will experience an evening of relaxation and rejuvenation. You will experience yogic breathwork, Buddhist inspired meditation to improve your mindfulness, and angelic healing through meditation.
Join Vayia Nafees, founder of The Wellness Barn and a very experienced meditation teacher with over 12 years of teaching.
Early bird investment available until the 20th October
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Sunday 24th November 2024: 10am- 4/5pm: Reiki Level 1 Training
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Calling all souls that are looking to deepen their spiritual connection.
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Reiki Level 1 deepens your connection to source, to your soul, to your spirit and accelerates you on your spiritual path allowing you to step into your power and light and live a life now in alignment with your soul.
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A must for all spiritual souls...
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Topics covered within Reiki Level 1
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The 5 Reiki Principles
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The History and Lineage of Reiki
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Reiki Level 1 Attuements
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A 21 Day Self- Clearing of your chakras
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How the physical, emotional, and mental bodies all interlink
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What healing energy is
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Understanding and how to check your chakras
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Guided meditations when appropriate
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Reiki hand positions
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Handbook and Certificate
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This course is fully accredited and a certificate will be issued at the end of the day.
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Investment: £175.
Book your space with a £50 deposit to reserve your place.
Taught by Vayia Nafees, Founder of The Wellness Barn, Be Your Spirit Trainings and Retreats, Author and 9th Generation Reiki Master
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Sunday 30th November 2024: 10 am - 12 pm, Yoga for Back Care With Noura
You’ll learn:
• Exercises to improve core strength and
work the abdominal muscles
• Techniques to stabilise the lower back
and hips
• Breathwork to promote psychological
and physical resiliency
• Relaxation techniques to help you deal
with pain and stress
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Cost £25 (mats and props provided)
Book your place: Noura@noorishwellness.com
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Sunday 30th November 2024: 3:30 pm - 6 pm, A Cosy Yin and Sound Afternoon with Grace and Gemma
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Gemma and Grace warmly invite you to a special afternoon designed to nourish your body and soul as we embrace the transition into winter. Come get super cosy, relax, and prepare to hibernate with an experience that will leave you feeling relaxed, recharged, and deeply connected.
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Enjoy ceremonial cacao, relaxing yin yoga and a healing sound bath.
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To find out more information for this event and to book: https://www.eventbrite.co.uk/e/a-cosy-yin-sound-afternoon-tickets-1082173322539?aff=oddtdtcreator
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December 2024​​
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Sunday 1st December: 10am-4.30pm: Wellbeing Retreat Day
Are you ready to feel amazing? A wonderful day to give yourself beautiful, sacred activities (such as yoga, meditation, sound healing) to nourish your mind, body and soul.
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💜10am: Blissful Yoga
💜11.45am - 12.45pm: OSHO Active Meditation
💜1pm-2pm: Delicious Lunch
💜2pm-3pm: Guided Meditations and Intention Settings
💜3.15pm-4.15pm: Sound Healing
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A day of bliss. Retreat for the day, connect to your inner being, restore, rejuvenate and transform with a day of Yoga, Shaking, Meditation, Sound Healing and Intention Settings.
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Investment: £109 includes lunch, refreshments & car parking on site.
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Testimonials
Feedback from those who have participated in the wellbeing retreat days.
Vayia is one of the most kind, gentle and loving souls I have ever come across. Her retreat day was full of lovely people and magical moments.
It was amazing how we went through such a journey in just a day! We had Yoga, dancing mediation, sound healing mediation and to end a coca ceremony! Oh I almost forgot the amazing Sri lankan lunch that was provided too. If you are looking for a day retreat this one had everything and the location is simply beautiful! X
Char
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In January I attended one of Vayia's Yoga Retreat Days & it was nothing short of spectacular. Having never attended a retreat day before I wasn't really sure what to expect, apart from yoga obviously :).
I was going through a tough time both mentally & emotionally and needed a day like this to focus on myself, de-stress and get out of my head for a while. The meditation sessions certainly helped with that & the sound healing was such an amazing, relaxing experience. The intention setting and cacao ceremony at the end of the day was so enlightening & it was in this session that I felt a real breakthrough.
I walked away from the day feeling empowered and at ease to move forward in my life. Thank you Vayia, I will definitely be back xx
Claire
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I recently experienced the most amazing retreat at the Wellness Barn with Vayia... We started with yoga, followed by kundalini dancing which was incredible, dancing on the spot with your eyes clothes to uplifting music. I felt free and not a care in the world.
The day was finished off with an Cacao ceremony, I felt the benefits of the cacao on the following day also, a feeling of clarity and calmness. I would highly recommend this retreat and I will be going again.
Sallie
Vayia's wellbeing retreat day was absolutely amazing, the most blissful way to spend a Sunday surrounded by likeminded people, in a gorgeous location in the countryside. The day started with a gentle yin yoga class, moving into a powerful dynamic meditation. A yummy Ayurvedic lunch set us up for the afternoon with a sound bath and finishing off with a very special cacao ceremony. Thank you :)
Kam
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be still be inspired be free
be still be inspired be free
Vayia is a respected published author. Her guided workbook will take you on a journey to yourself, to your heart and to your inner wisdom. It will help you remember your dharma (purpose) in this lifetime and take steps to bring it into action, creating a life of fulfilment.
Find Your Purpose workbook