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Workshops and Events

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November

 

Tuesday 1st November: Herspace Women's Circle 7.30pm-9pm (1st Tuesday of every month)

 

A transformative place for women to connect, grow and share with the lovely Adele from Harmonise You. Investment: £20 

 

To book, email Adele: adelewillie@yahoo.co.uk

Friday 4th November: Cacao, Oracle Card and Intuition Evening 7.30pm-10pm (1st Friday of every month)

An evening with like-minded people to deepen and develop your intuitive abilities. We start with a cacao or tea and catch up followed by different techniques, knowledge and meditation to increase your intuitive abilities and work with your guides. Then we practice oracle/angel card readings on ourselves and each other. A wonderful evening connecting to that spiritual space inside for insights. Offered by the lovely Vayia, founder of The Wellness Barn and Be Your Spirit Trainings. Investment: £30

 

To book, email Vayia at wellnessbarnmarlow@gmail.com

Saturday 5th November: Test Your Coordination & Accuracy - Yoga & Neuroscience Workshop 11am-1pm

A fun, 2-hour yoga workshop that uses neuroscience to make your brain and body sweat with Francesca. We will use a combination of breath work, movement, and brain hacks ending with a yummy body scan meditation so you can truly rest and restore.

 

Complete with a mug of herbal tea and a complimentary handmade gift. Investment: £30

 

These workshops are perfect for those with some yoga experience. Learn more and book the workshop here: https://www.yogawithfrancesca.co.uk/yoga-classes-workshops

Saturday 5th November: Ashtanga Immersion with Emily 2.30pm-5.30pm

Ashtanga Vinyasa yoga is made up of 6 sequences. Primary series, also known as Yoga Chikitsa, is the first sequence which focuses on building stability and grounding. Ashtanga Yoga is based on the Tristana method - made up of the Asana (postures), Breath and Drishti (focus) to help gain mind-body awareness.

Emily will share knowledge from her teachers and own self study to offer an in depth look at the sequence and philosophy of Ashtanga.

 

2.30pm-4.15pm Ashtanga Primary Series

4.15pm-4.45pm Tea & Treats

4.45pm-5.30pm Learning prayer and Pranayama

OPEN TO ALL LEVELS AND ABILITIES HOWEVER AN UNDERSTANDING OF SUN SALUTATION IS ADVISED. Investment: £40

Email emily@theopenshala.com or text 07917644369 to book your space.

Sunday 6th November: Breathwork, Qi Gong & Meditation - Day Retreat 10am-4pm

This day retreat will focus on advanced breathing, Qi Gong and meditation practices. It will be a chance to learn and practice some of the most effective pranayama, Qi Gong and meditation techniques.

The aim of the day is not only to share some of these tools, and to guide participants into these practices, but also have a chance to undertake a powerful physical, emotional and mental cleanse. Investment: £79

Please complete the booking form below and follow instructions for payment.

BOOKING FORM

 

Please contact Ignazio ignazio@humanspiritualevolution.com for any questions

 

Sunday 6th November: Standing poses & Inversion play 5.30pm-7.30pm

Advance your practice with this extended Forrest-inspired yoga session to refine and have fun with your practice. Suitable for intermediate practitioners. Investment: £25 (or £45 if attending this session and the session on Sunday 2nd October)

Allow yourself time to learn, practice and play with the trickier poses of a yoga practice. These 2hr sessions will be part extended class and part mini workshop. The class uses Ujjayi breath and a slow, strong sequence to build strength, steady the mind and refine technique. Practice includes a full warm up  (including abdominals!), a standing sequence and a cool down. In-between will be plenty of play, chatter and practice to help with the challenging poses. Come to play, practice and learn with Evie! Session ends with a lazy-ish Sunday relaxation.

To book email costelloyoga@gmail.com

Saturday 12th November: Reiki Master Training 10am-6pm ish

Are you ready to take your Reiki power to a whole new level? If you have taken your Reiki Level 1 & 2 you already know the deep benefits of Reiki healing and the energetic shift it has had on your life. You will have noticed how emotional, mental and physical things that were not serving you anymore have dropped from your life. You will have noticed that you are more in alignment with your true purpose in life – your dharma.

Your Reiki Master Course continues this alignment for yourself. It is the final level to accelerate you on your spiritual path. To clear anything left that is not needed. Within this course you will also be given the notes that have been passed down through the Masters on how to give Reiki attunements to others therefore enabling you to teach the courses, if you wish, or to give attunements to loved ones.

Investment: £444

For more info and to book, please visit https://www.beyourspirit.co.uk/reikimaster

Sunday 13th November: Serenity Sounds -  A Candlelight Evening Sound Bath  7.30pm-8.30pm ( 2nd Sunday of every month)

Join Gráinne on the most relaxing way to end the week and start a new one. To book your spot please bank transfer or PayPal info.soundhealth@gmail.com friends and family. Over 16's welcome with an adult. Investment: £16 

Friday 18th November: Transcendence Energise Breathwork 6pm-7.15pm

 

Prepare to be uplifted and elevated to new ways of being using intention setting, ecstatic dance and SOMA Breathwork to rise up to a new way of being.

Let Rachel guide you through this practice as we set intentions, move beyond our past, and transcend to awareness, bringing into the light all that we wish to call into our lives…..

 

Investment: £12. Click here to book.

Saturday 19th November: Creative Consciousness Workshop - Make your own 108 Bead Mala with Sarah 10am-1pm

If you've never meditated before, using something to focus on is extremely helpful. Traditionally, we focus on our breath but by using a mala (translates to garland) we focus on passing the beads over our hand whilst saying a mantra; a sacred sound, word or phrase repeated to focus the mind. This can be much more effective for many people because keeping our attention on our inhalation and exhalation is tricky! Especially when our mind is racing at 100mph with all the to-do lists!

 

If you would like to start meditating but don't know where or how to start, then this workshop is for you.

 

~ Discover the meaning behind malas and the significance of the number 108
~ Enjoy a mug of cacao to open your heart and set your intention before selecting your crystals
~ Design and make your own mala to take home with you
~ Learn the ancient practice of Japa meditation using your very own mala

Investment: £45 inc all materials (crystals, beads, thread, etc). Email Sarah to book at yogayuja@gmail.com or visit @yoga yuja

Saturday 19th November: Reconnect: A Women's Circle 2.30pm-4pm

 

Do you feel disconnected? Do you feel exhausted & struggle to replenish your energy? Are you the one who supports & gives to everyone else? If you feel in need of some support, this event is for you! Allow yourself time to feel heard, seen, supported and nourished.

Join Louise for this cosy self-care session where we will explore reconnecting with your body and each other, while allowing space to be heard and supported...with tea and homemade cake too!

Investment: £25 + booking fee. Click here to book.

Sunday 20th November: Wellbeing Retreat Day 9am-6pm

Are you ready to feel amazing? A wonderful day to give yourself beautiful, sacred activities (such as yoga, meditation, sound healing) to nourish your mind, body and soul.

 

💜9.30am: Arrival

💜9.45am: Blissful Yoga

💜11.15am - 12.15pm: Transformational Meditation
💜12.30pm-1.30pm: Delicious Lunch
💜2pm-3pm: Sound Healing 
💜3.30pm - 5pm: Cacao Ceremony, Setting Intentions, Manifesting

A day of bliss. Retreat for the day, connect to your inner being, restore, rejuvenate and transform a day of Yoga, Shaking, Meditation, Sound Healing and Intention Setting Cacao Ceremony with Oracle Cards. To book email beyourspirit@gmail.com. Price includes Ayurvedic Inspired Lunch and Cacao. 

Investment: £99 which includes lunch and cacao. 15% of the ticket price will be gifted back into wellbeing services to local charities within the community.

To find out more and book your space, please visit https://www.thewellnessbarn.org/wellbeing

Sunday 20th November: Restorative Yoga with Julie 6.30pm-8pm (third Sunday of every month)

The idea of restorative yoga is to promote deep relaxation while holding the poses for longer periods of time (10 to 20 minutes), with the help of props (Bolsters, Mats, Blankets, Blocks). This will allow access to the parasympathetic nervous system to facilitate heal, digest and rest functions. No prior experience necessary. All are welcome. Investment: £17

 

Booking link : https://www.yoga-therapy.uk/bookings-checkout/monthly-restorative-class-marlow?referral=service_list_widget 

Saturday 26th November: Energy Healing Evening: Encounter with the Divine 7pm-9pm

 

This is an opportunity to receive profound healing for your energy system in a small, intimate group of eight people. A cost-effective way to experience VortexHealing and receive transformational divine healing channelled by energy medicine practitioner Simon North.

 

Particularly helpful to support people going through difficulties with sleeping, anxiety, feeling lost or lonely, disconnected, grieving, handling a challenging family or work situation, suffering physical or emotional pain. 

This is your invitation is to deeply relax and become open to receiving divine energy healing. Investment: £35

 

For more information and to book, click here or email Simon at simon@anamcaraenergyhealing.com

Sunday 27th November: Energy Cleanse and Uplift 6.30pm-8.30pm (last Sunday of every month)

Energy Cleanse & Uplift sessions take place on the last Sunday of each month so we can set clear intentions for the month ahead. They provide a space where you can safely release dense, heavy energies, upgrade your inner vibration, set new intentions, align with the frequency of your higher-self and magnetise the life you want to live.

You will feel refreshed and energised, clearer and lighter, inspired and expanded, and deeply connected with your authentic self.

Book here: https://www.tickettailor.com/events/teresagrimsditch £16/Session or Bundle Offer £33 (all three Sundays until the end of the year). If you have any questions about the event please contact Teresa via email teresagrimsditch@yahoo.com

December

Friday 2nd December: Cacao, Oracle Cards and Intuition Evening 7.30pm-10pm (1st Friday of every month)

An evening with like-minded people to deepen and develop your intuitive abilities. We start with a cacao or tea and catch up followed by different techniques, knowledge and meditation to increase your intuitive abilities and work with your guides. Then we practice oracle/angel card readings on ourselves and each other. A wonderful evening connecting to that spiritual space inside for insights. Offered by the lovely Vayia, founder of The Wellness Barn and Be Your Spirit Trainings. Investment: £30

 

To book, email Vayia at wellnessbarnmarlow@gmail.com

Saturday 3rd December: Reset, Destress & Unwind - Yoga & Neuroscience Workshop 11am-1pm

A fun, 2-hour yoga workshop that uses neuroscience to make your brain and body sweat with Francesca. We will use a combination of breath work, movement, and brain hacks ending with a yummy body scan meditation so you can truly rest and restore.

Complete with a mug of herbal tea and a complimentary handmade gift. Investment: £30

 

These workshops are perfect for those with some yoga experience. Learn more and book the workshop here: https://www.yogawithfrancesca.co.uk/yoga-classes-workshops

Sunday 4th December: Ayurveda Winter Retreat 10am-3pm

As we draw closer to yet another transformational year, let us gracefully wrap ourselves with light, warmth & self-love. This auspicious Ayurvedic inspired Winter Wellness Retreat has been created with your physical, mental, emotional, energetic and spiritual wellness & inner ecosystem in mind. 

 

  •  Enhance self-awareness 

  •  Release thoughts, feelings and emotions that no longer serve 

  •  Realign & balance Chakras 

  •  Rebalance hormonal imbalances

  •  Create more stability in your inner ecosystem 

  •  Improve gut health & strengthen immune system 

  •  Create space from within via sound therapy 

 

To book, email kam.dhillon1980@outlook.com.  Investment: £125pp (early bird  offer £111 available until 11th Nov 2022) includes lunch and refreshments. £50 non-refundable deposit required when you book your place. ️Find out more here: Blissful Lotus Wellness

 

Tuesday 6th December: Herspace Women's Circle 7.30pm-9pm (1st Tuesday of every month)

 

A transformative place for women to connect, grow and share with the lovely Adele from Harmonise You. Investment: £20

 

To book, email Adele: adelewillie@yahoo.co.uk

Sunday 11th December: Reiki Level 1 9.30am - 4.30pm

A spiritual course that every single being should do! Benefits of a Reiki course: accelerates you on your spiritual path, open your chakras up for you to become a channel of Rei-ki (which translates from Japanese to Universal Energy) and heals and clears out any old situations and hurts from the past that you are ready to let go of. The last Reiki Level 1 of the year taught by Vayia Nafees, 9th Generation Reiki Master. Vayia has trained 100's of Reiki practitioners and has offered Reiki for over 14 years after completing her training in Thailand. Vayia is also the founder of The Wellness Barn and Be Your Spirit Trainings. Investment: £160. Early bird price £145  if booked by the 20th September 2022.

Sunday 11th December: Serenity Sounds -  A Candlelight Evening Sound Bath  7.30pm-8.30pm ( 2nd Sunday of every month)

Join Gráinne for the most relaxing way to end the week and start a new one.

To book your space visit https://www.sound-health.co.uk/sound-healing-events

Wednesday 21st December: Kids Yoga and Mindfulness Workshop 10am-1pm

Yoga and breathing exercises, games, relaxation and Christmas mindfulness activities for children aged 5-12 years. Investment £25

To book, visit nurturekidsyoga.com

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Testimonials

Feedback from those who have participated in the wellbeing retreat days.

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Vayia is one of the most kind, gentle and loving souls I have ever come across. Her retreat day was full of lovely people and magical moments.
It was amazing how we went through such a journey in just a day! We had Yoga, dancing mediation, sound healing mediation and to end a coca ceremony! Oh I almost forgot the amazing Sri lankan lunch that was provided too. If you are looking for a day retreat this one had everything and the location is simply beautiful! X

Char

In January I attended one of Vayia's Yoga Retreat Days & it was nothing short of spectacular. Having never attended a retreat day before I wasn't really sure what to expect, apart from yoga obviously :).


I was going through a tough time both mentally & emotionally and needed a day like this to focus on myself, de-stress and get out of my head for a while. The meditation sessions certainly helped with that & the sound healing was such an amazing, relaxing experience. The intention setting and cacao ceremony at the end of the day was so enlightening & it was in this session that I felt a real breakthrough.


I walked away from the day feeling empowered and at ease to move forward in my life. Thank you Vayia, I will definitely be back xx

Claire

I recently experienced the most amazing retreat at the Wellness Barn with Vayia... We started with yoga, followed by kundalini dancing which was incredible, dancing on the spot with your eyes clothes to uplifting music. I felt free and not a care in the world.

The day was finished off with an Cacao ceremony, I felt the benefits of the cacao on the following day also, a feeling of clarity and calmness. I would highly recommend this retreat and I will be going again.

Sallie


Vayia's wellbeing retreat day was absolutely amazing, the most blissful way to spend a Sunday surrounded by likeminded people, in a gorgeous location in the countryside. The day started with a gentle yin yoga class, moving into a powerful dynamic meditation. A yummy Ayurvedic lunch set us up for the afternoon with a sound bath and finishing off with a very special cacao ceremony. Thank you :)

Kam

be still  be inspired  be free

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Vayia is a respected published author. Her guided workbook will take you on a journey to yourself, to your heart and to your inner wisdom. It will help you remember your dharma (purpose) in this lifetime and take steps to bring it into action, creating a life of fulfilment.

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Find Your Purpose  workbook

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be still  be inspired  be free