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6-Week Meditation and Mindfulness Course

with Vayia Nafees

Join me for a 6 week Introduction to Meditation and Mindfulness course to bring you back to inner peace and contentment.

Next course:

Wednesday 2nd November - Wednesday 7th December 2022 

7pm-8.15pm

Investment: £75

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Benefits of Meditation:

* Alleviates Stress, Anxiety. Panic Attacks, Worries

* Promotes a Restful Sleep

* Brings the body out of Fight and Flight mode and into Rest and Digest Mode

* Increase Happiness, Joy and Relationship (as meditation increase Dopamine, Serotonin, Oxytocin and Endorphins)

* Improves Brain Functionality and memory

* Creates new Neuropathways

* Brings a deeper sense of Connection and Purpose 

What to expect:

An evening of relaxation and rejuvenating through


Breath-work: Yogic Breathing

Mindfulness - Based on Buddhist Meditation

Guided Meditations


 

be still  be inspired  be free

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Testimonials

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Feedback from those who have participated on our meditation and mindfulness course

Vayia guides you to a lovely space where you can switch off all your thoughts, relax, unwound and find a deeper connection.

Julie

 I implemented the yogic breathing everyday into my life for the whole course. I had more energy than I had in years and slept amazingly!

Sophie

 

Since Vayia' meditation course my stress levels are so m much lower and I am finding that things don't bother me as much.

Richard

I always was intrigued to start meditation but had no idea if I could do it or where to start. Vayia makes you feel so relaxed and is a great teacher, now I meditate every day. I highly recommend the course!

Rumi