5-Week Mindfulness and Meditation Evening
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with Vayia Nafees
Benefits of Meditation:
* Alleviates Stress, Anxiety. Panic Attacks, Worries
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* Promotes a Restful Sleep
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* Brings the body out of Fight and Flight mode and into Rest and Digest Mode
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* Increase Happiness, Joy and Relationship (as meditation increase Dopamine, Serotonin, Oxytocin and Endorphins)
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* Improves Brain Functionality and memory
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* Creates new Neuropathways
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* Brings a deeper sense of Connection and Purpose
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What to expect:
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An evening of relaxation and rejuvenating through
Breath-work: Yogic Breathing
Mindfulness - Based on Buddhist Meditation
Angelic Healing Guided Meditations
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be still be inspired be free
Testimonials
Feedback from those who have participated on our meditation and mindfulness course
Vayia guides you to a lovely space where you can switch off all your thoughts, relax, unwound and find a deeper connection.
Julie
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I implemented the yogic breathing everyday into my life for the whole course. I had more energy than I had in years and slept amazingly!
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Sophie
Since Vayia' meditation course my stress levels are so m much lower and I am finding that things don't bother me as much.
Richard
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I always was intrigued to start meditation but had no idea if I could do it or where to start. Vayia makes you feel so relaxed and is a great teacher, now I meditate every day. I highly recommend the course!
Rumi
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